Ever wished that you had a simple guide to create delicious smoothies? Dietitian Jessica Moulds recently wrote a article on Mission Nutrition about what makes up the ‘perfect’ smoothie. In the post, Jessica has broken down the components of a smoothie, so that you can make healthy choices and get the most out of your smoothie:
1. Main Ingredient
Spice (Cinnamon, nutmeg)
Chopped and pitted Medjool dates
Flavoured protein powder
4. Healthy Fats!
Cashews, almonds, walnuts
Check out the full article here.
The best thing about this how-to guide is allows you to pick and choose what will work best for you. Also it gives some healthy hints as to what to add to bring your smoothies up to ‘the next level’. Remember, to have fun when making a smoothie. Try something new every so often – sometimes it will not quite to your liking, but other times you will be delightfully surprised and your smoothie repertoire will grow!