Today I was speaking with Ironman Simon Cochrane about the smoothies he loves making to help him getting ready for his next Ironman race. All his recipes are quick, simple and best of all, low sugar. They help you keep you on the go for longer and you won’t end up with that dreaded sugar crash!
Creamy Coconut and Blueberry
- 1/2 can coconut cream
- 1/2 cup frozen blueberries
- 1 x scoop vanilla protein powder
- 2 Tbl spoon cocoa powder
- 4 Tbl spoon coconut flakes
- Add water to get desired thickness